Yoga Foundations
Tuesdays and Thursdays 9:00 am - 10:15 am Eastern Time
(register online at yogalabvt.com)
Yoga Lab Vermont
961 US Route 2, Suite F
Middlesex, Vermont 05602
(802) 595-0068
Yoga Foundations teaches the foundation of a full range of basic poses, i.e., seated poses, standing poses, forward bends, and backbends, as well as basic inversions, as appropriate. Each pose is taught slowly, often with demonstrations and explanations. This allows the student to learn how to perform the poses safely and effectively. There is time for questions. The use of props is demonstrated and encouraged as needed. The class is ideal for brand new beginners, as well as for those who prefer a more deliberate practice. It is also a great class for those who already have a regular yoga practice but want to deepen their practice or simply become more comfortable with the poses. For those students, more challenging expressions of certain poses may be offered if time and circumstances allow.
Tuesdays and Thursdays 9:00 am - 10:15 am Eastern Time
(register online at yogalabvt.com)
Yoga Lab Vermont
961 US Route 2, Suite F
Middlesex, Vermont 05602
(802) 595-0068
Yoga Foundations teaches the foundation of a full range of basic poses, i.e., seated poses, standing poses, forward bends, and backbends, as well as basic inversions, as appropriate. Each pose is taught slowly, often with demonstrations and explanations. This allows the student to learn how to perform the poses safely and effectively. There is time for questions. The use of props is demonstrated and encouraged as needed. The class is ideal for brand new beginners, as well as for those who prefer a more deliberate practice. It is also a great class for those who already have a regular yoga practice but want to deepen their practice or simply become more comfortable with the poses. For those students, more challenging expressions of certain poses may be offered if time and circumstances allow.