weekly CLASSES
Yoga Foundations
Wednesdays, 6:00 to 7:00 p.m.
Geezum Crow Yoga
Vermont College of Fine Arts
Science Hall, Second Floor
Montpelier, Vermont
802-461-3635
info@geezumcrowyoga.com
Yoga Foundations is a class focusing on developing the foundation of the full range of basic poses, i.e, seated poses, standing poses, forward bends, and backbends. The poses are each taught in detail, slowly, and with demonstrations and explanations so as to help the student perform the poses safely and effectively. There is time for questions. The use of props is demonstrated and encouraged as needed. The class is ideal for brand new beginners, as well as for those who prefer a more deliberate practice. It is also a great class for those who have started or already have a regular yoga practice but want to deepen their practice or simply become more comfortable with the poses.
Wednesdays, 6:00 to 7:00 p.m.
Geezum Crow Yoga
Vermont College of Fine Arts
Science Hall, Second Floor
Montpelier, Vermont
802-461-3635
info@geezumcrowyoga.com
Yoga Foundations is a class focusing on developing the foundation of the full range of basic poses, i.e, seated poses, standing poses, forward bends, and backbends. The poses are each taught in detail, slowly, and with demonstrations and explanations so as to help the student perform the poses safely and effectively. There is time for questions. The use of props is demonstrated and encouraged as needed. The class is ideal for brand new beginners, as well as for those who prefer a more deliberate practice. It is also a great class for those who have started or already have a regular yoga practice but want to deepen their practice or simply become more comfortable with the poses.
