weekly CLASSES
Saturday Morning Yoga (Philosophy and poses)
Saturday mornings; 9:00 am - 10:00 am Eastern Time
Location: Zoom (As a courtesy, before taking your first class, please contact bill@findingthemidline.com to provide your name and email address. This information is for the purpose of enabling future communication regarding such things as class cancellation or other yoga-related information and will not be shared. Thanks!)
us02web.zoom.us/j/83991281756?pwd=emdNbk5JVUE0RkxvZWdDMUIzd0grQT09
Each class begins with a brief discussion of an aspect of yoga philosophy and how to apply that philosophy in everyday life. Following that discussion is an asana (pose) practice covering a wide range of poses. All students are encouraged to work to their ability and experience level, with modifications offered for less experienced students. The use of props is taught and encouraged for all levels of students. Typical props include blankets, bolsters or cushions, blocks, straps, and chairs. Suggestions are offered as needed to help students use what they have available. These classes help students build their strength and flexibility as well as deepen their understanding and repertoire of poses.
In each class at least one pose will be broken down to explain its basic foundation and actions.
Cost: Anybody who wants to do this class is welcome, regardless of their ability to pay that day. A suggested drop-in cost of $5 can be paid through the payment link immediately below.
Saturday mornings; 9:00 am - 10:00 am Eastern Time
Location: Zoom (As a courtesy, before taking your first class, please contact bill@findingthemidline.com to provide your name and email address. This information is for the purpose of enabling future communication regarding such things as class cancellation or other yoga-related information and will not be shared. Thanks!)
us02web.zoom.us/j/83991281756?pwd=emdNbk5JVUE0RkxvZWdDMUIzd0grQT09
Each class begins with a brief discussion of an aspect of yoga philosophy and how to apply that philosophy in everyday life. Following that discussion is an asana (pose) practice covering a wide range of poses. All students are encouraged to work to their ability and experience level, with modifications offered for less experienced students. The use of props is taught and encouraged for all levels of students. Typical props include blankets, bolsters or cushions, blocks, straps, and chairs. Suggestions are offered as needed to help students use what they have available. These classes help students build their strength and flexibility as well as deepen their understanding and repertoire of poses.
In each class at least one pose will be broken down to explain its basic foundation and actions.
Cost: Anybody who wants to do this class is welcome, regardless of their ability to pay that day. A suggested drop-in cost of $5 can be paid through the payment link immediately below.
Contact: bill@findingthemidline.com
Wednesday Lunch Time Yoga (Philosophy and poses)
Wednesdays; 12:00 pm - 1 pm Eastern Time
Location: Zoom (As a courtesy, before taking your first class, please contact bill@findingthemidline.com to provide your name and email address. This information is for the purpose of enabling future communication regarding such things as class cancellation or other yoga-related information and will not be shared. Thanks!)
https://us02web.zoom.us/j/81925525798?pwd=czJVS25PS2h4aVdnOVgwcWtVWFZmZz09
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Each class begins with a brief discussion of an aspect of yoga philosophy and how to apply that philosophy in everyday life. Following that discussion is an asana (pose) practice covering a wide range of poses. All students are encouraged to work to their ability and experience level, with modifications offered for less experienced students. The use of props is taught and encouraged for all levels of students. Typical props include blankets, bolsters or cushions, blocks, straps, and chairs. Suggestions are offered as needed to help students use what they have available. These classes help students build their strength and flexibility as well as deepen their understanding and repertoire of poses.
In each class at least one pose will be broken down to explain its basic foundation and actions.
Cost: Anybody who wants to do this class is welcome, regardless of their ability to pay that day. A suggested drop-in cost of $5 can be paid through the payment link immediately below.
Wednesdays; 12:00 pm - 1 pm Eastern Time
Location: Zoom (As a courtesy, before taking your first class, please contact bill@findingthemidline.com to provide your name and email address. This information is for the purpose of enabling future communication regarding such things as class cancellation or other yoga-related information and will not be shared. Thanks!)
https://us02web.zoom.us/j/81925525798?pwd=czJVS25PS2h4aVdnOVgwcWtVWFZmZz09
/>
Each class begins with a brief discussion of an aspect of yoga philosophy and how to apply that philosophy in everyday life. Following that discussion is an asana (pose) practice covering a wide range of poses. All students are encouraged to work to their ability and experience level, with modifications offered for less experienced students. The use of props is taught and encouraged for all levels of students. Typical props include blankets, bolsters or cushions, blocks, straps, and chairs. Suggestions are offered as needed to help students use what they have available. These classes help students build their strength and flexibility as well as deepen their understanding and repertoire of poses.
In each class at least one pose will be broken down to explain its basic foundation and actions.
Cost: Anybody who wants to do this class is welcome, regardless of their ability to pay that day. A suggested drop-in cost of $5 can be paid through the payment link immediately below.
Contact: bill@findingthemidline.com