weekly CLASSES
All Levels Yoga
Wednesdays, 10:30 to 11:45 a.m. (starts Sept. 5, 2018)
Cost: $15
Embodied Yoga Studio
7 Main Street, 3rd Floor, River Studio
Montpelier, Vermont 05602
bill@findingthemidline.com
This All Levels class teaches a full range of yoga poses, with each class emphasizing distinct principles of alignment, coupled with heart-centered themes. The classes are vigorous, challenging, and fulfilling. Modifications are taught as needed, making the class suitable for beginners, and advanced variations of poses are taught for those students ready to take their yoga practice to a new level.
Wednesdays, 10:30 to 11:45 a.m. (starts Sept. 5, 2018)
Cost: $15
Embodied Yoga Studio
7 Main Street, 3rd Floor, River Studio
Montpelier, Vermont 05602
bill@findingthemidline.com
This All Levels class teaches a full range of yoga poses, with each class emphasizing distinct principles of alignment, coupled with heart-centered themes. The classes are vigorous, challenging, and fulfilling. Modifications are taught as needed, making the class suitable for beginners, and advanced variations of poses are taught for those students ready to take their yoga practice to a new level.
workshops
Intro to Anusara Yoga's Universal Principles of Alignment™
Instructed by Certified Anusara Yoga Teacher Bill Dorigan assisted by Ron Sweet, RYT 200
Friday, September 21, 5:30 to 7:30 p.m.
Cost: $20
Grateful Yoga
15 State Street, 3rd Floor
Montpelier, Vermont 05602
Contact: chrissy@gratefulyoga.com or Bill at 303-886-4695
This Workshop will focus on Muscular Energy and Organic Extension, two of Anusara Yoga’s five Universal Principles of Alignment™ (”UPAs”), a set of biomechanical principles that can be applied to all poses to bring the body into proper alignment and optimize the body’s use of energy in the pose. Through use of the UPA’s practitioners will increase their access to a broader range of poses and refine those poses that are already part of their existing practice. This Workshop will be taught in a class format, with demonstrations and partner work. Some yoga experience is suggested.
Instructed by Certified Anusara Yoga Teacher Bill Dorigan assisted by Ron Sweet, RYT 200
Friday, September 21, 5:30 to 7:30 p.m.
Cost: $20
Grateful Yoga
15 State Street, 3rd Floor
Montpelier, Vermont 05602
Contact: chrissy@gratefulyoga.com or Bill at 303-886-4695
This Workshop will focus on Muscular Energy and Organic Extension, two of Anusara Yoga’s five Universal Principles of Alignment™ (”UPAs”), a set of biomechanical principles that can be applied to all poses to bring the body into proper alignment and optimize the body’s use of energy in the pose. Through use of the UPA’s practitioners will increase their access to a broader range of poses and refine those poses that are already part of their existing practice. This Workshop will be taught in a class format, with demonstrations and partner work. Some yoga experience is suggested.