weekly CLASSES
Starting January 9, 2021
Yoga Foundations (Philosophy and poses)
Saturday mornings; 9:00 am - 10:50 am Eastern Time
Location: Zoom (link to come)
Each class begins with a brief discussion of an aspect of yoga philosophy and how to apply that philosophy in everyday life. Following that discussion is an asana (pose) practice covering a wide range of poses. All students are encouraged to work to their ability and experience level, with modifications offered for less experienced students. The use of props is taught and encouraged for all levels of students. Typical props include blankets, bolsters or cushions, blocks, straps, and chairs. Suggestions are offered as needed to help students use what they have available. These classes help students build their strength and flexibility as well as deepen their understanding and repertoire of poses.
In each class at least one pose will be broken down to explain its basic foundation and actions.
Cost: Anybody who wants to do this class is welcome, regardless of their ability to pay that day. A suggested drop-in cost of $10 can be paid through the payment link immediately below.
Contact: bill@findingthemidline.com
Yoga Foundations (Philosophy and poses)
Saturday mornings; 9:00 am - 10:50 am Eastern Time
Location: Zoom (link to come)
Each class begins with a brief discussion of an aspect of yoga philosophy and how to apply that philosophy in everyday life. Following that discussion is an asana (pose) practice covering a wide range of poses. All students are encouraged to work to their ability and experience level, with modifications offered for less experienced students. The use of props is taught and encouraged for all levels of students. Typical props include blankets, bolsters or cushions, blocks, straps, and chairs. Suggestions are offered as needed to help students use what they have available. These classes help students build their strength and flexibility as well as deepen their understanding and repertoire of poses.
In each class at least one pose will be broken down to explain its basic foundation and actions.
Cost: Anybody who wants to do this class is welcome, regardless of their ability to pay that day. A suggested drop-in cost of $10 can be paid through the payment link immediately below.
Contact: bill@findingthemidline.com